Self-Development

Kesejahteraan Peribadi

Kesejahteraan Peribadi

Explore the multifaceted nature of well-being, gaining insights into physical, intellectual, and emotional health for a richer life experience.

Kursus bernilai USD 99

Apa yang akan anda pelajari?

  • Gain deep insights into holistic well-being and its impact on life quality, covering emotional to financial aspects for personal growth.
  • Develop a personalized well-being strategy for a balanced lifestyle, enhancing both personal and professional well-being.
  • Learn practical techniques for managing stress and nurturing health, applicable in daily life for improved productivity and personal development.

Mengukuhkan rangkaian yang mendokong ke arah kesejahteraan diri anda dan mewujudkan batas (boundaries) dalam memelihara kesejahteraan kendiri

Kenapa pilih kursus ini?

Pelajari pengurusan Diri agar Kekal Sejahtera

Terokai pelbagai jenis kesejahteraan dan cara penjagaan diri

Rancang Kerjaya Digital Anda
Seiringkan semangat dan kemahiran anda dalam mencapai pekerjaan idaman
Meimbangkan Kerjaya dan Kesejahteraan Diri Anda

Usaha untuk kekal sihat supaya anda berprestasi dalam kerjaya

Bina Diri agar Lebih Sejahtera

Pelajari strategi berehat dan bersantai untuk menjadi lebih produktif di masa depan

Pengajar

Juliana Adam
Pengasas Bersama & Ketua Pegawai Eksekutif, Inisiatif Biji-biji

Juliana adalah Ketua Pegawai Eksekutif Biji-biji Initiative, sebuah syarikat yang didorong oleh impak yang memperjuangkan kehidupan dan amalan yang mampan. Beliau juga telah mengasaskan perusahaan sosial lain yang memberi tumpuan kepada pendidikan kreatif, pengurusan acara lestari dan perundingan kelestarian. Juliana didorong untuk mendekati orang ramai dalam membina kesan dan kesedaran ke arah kehidupan lestari. Beliau adalah Felo Acumen Malaysia dan sangat percaya dalam mewujudkan perubahan melalui memahami hubungan antara tingkah laku manusia, budaya dan kelestarian.

Pilih slot waktu pejabat anda

Dalam sesi waktu pejabat ini, anda akan menerima sokongan untuk membuat resume yang menonjol, membuat temu duga kerja, merundingkan gaji yang adil, menavigasi proses carian kerja, dan banyak lagi! Jangan lepaskan peluang untuk mengoptimumkan pengalaman pembelajaran anda.

DIFASILITASI OLEH:

Tiada item dijumpai.
Tiada item dijumpai.

Dunia Sebenar
Aplikasi

Developing Your Well-being Strategy

Embrace a comprehensive approach to well-being using our tailored framework – the first step in cultivating a balanced and fulfilling life. This will guide you to recognize and nurture all aspects of your well-being.

Understanding Your Holistic Well-being

Well-being is essential for a thriving personal and professional life. With our structured approach, you'll learn to balance emotional, physical, intellectual, and other well-being facets, leading to a harmonious and enriched lifestyle.
"Sekarang, saya tahu pentingnya penyediaan dan pengetahuan untuk menjadi freelancer dan juga bagaimana untuk menjaga kesihatan mental kita semasa bekerja."
Mawar Yudiana Mohamad
27 tahun
"Sekarang, saya tahu pentingnya penyediaan dan pengetahuan untuk menjadi freelancer dan juga bagaimana untuk menjaga kesihatan mental kita semasa bekerja."
Mawar Yudiana Mohamad
27 tahun
"Sekarang, saya tahu pentingnya penyediaan dan pengetahuan untuk menjadi freelancer dan juga bagaimana untuk menjaga kesihatan mental kita semasa bekerja."
Mawar Yudiana Mohamad
27 tahun

Kisah kejayaan

Dalam bahagian kisah kejayaan ini, kami telah mengumpulkan koleksi contoh kehidupan sebenar tentang bagaimana pelajar kami mengatasi cabaran dan mencapai hasil yang luar biasa setelah menyelesaikan program ini. Kami berharap kisah-kisah ini akan memberi inspirasi dan motivasi kepada anda semasa anda mempertimbangkan bagaimana program Masa Depan Kerja dapat membantu anda mencapai matlamat anda sendiri.
Baca semua cerita
Tiada item dijumpai.

Bersedia untuk memulakan pembelajaran?

Kami telah mengumpulkan soalan-soalan untuk membantu anda dengan pemilihan kursus atau laluan yang anda minati
Ambil kuiz kami
Self-Development

Elevate Personal Wellbeing with Mindful Practices

Explore the multifaceted nature of well-being, gaining insights into physical, intellectual, and emotional health for a richer life experience.

Level: Beginner
Prerequisite: None
5
Modul

Looking to

  • Explore the fundamental concepts of personal well-being
  • Understand how emotional and physical health impact life
  • Learn strategies for intellectual and social well-being
  • Discover the role of occupational and environmental wellness
  • Gain insights into managing financial and spiritual health
  • Apply the well-being wheel for a balanced, fulfilling life
This course is designed to do exactly that! To empower individuals across various spectrums of their professional journey. If you're ready to define, refine, and take control of how the world sees you, this is your masterclass.
I want this!

Looking to

  • Explore the fundamental concepts of personal well-being
  • Understand how emotional and physical health impact life
  • Learn strategies for intellectual and social well-being
  • Discover the role of occupational and environmental wellness
  • Gain insights into managing financial and spiritual health
  • Apply the well-being wheel for a balanced, fulfilling life
This course is designed to do exactly that! To empower individuals across various spectrums of their professional journey. If you're ready to define, refine, and take control of how the world sees you, this is your masterclass.
I want this!

Ready to level up?

Introducing

Kesejahteraan Peribadi

The Personal Wellbeing Course is a journey into mastering holistic health. Perfect for you who are seeking balance in life. The course provides in-depth insights and practical strategies across all well-being aspects, blending knowledge with actionable steps for a fulfilling life

Modul

This course is structured into comprehensive modules, each strategically curated to provide you with the skills and knowledge necessary for you to understand what you have and make them your biggest weapons:

23
Lessons
7
Video(s)
11
Articles
3
Kuiz
2
Template(s)
Module
Pengenalan Kursus

Begin your journey to personal well-being with this introductory module. Guided by Juliana Adam, you'll lay the groundwork for a comprehensive understanding of well-being

2
lesson(s)
Module
Gambaran Tentang Kesejahteraan

Understand the importance of personal well-being for professional success. Learn about the key factors of well-being and how they contribute to effective client relationships.

1
lesson(s)
Module
Jenis Kesejahteraan

Examine the different aspects of well-being, including emotional, physical, intellectual, social, occupational, environmental, financial, and spiritual. Gain insights into how each influences your professional interactions and client management.

5
lesson(s)
Module
Kesejahteraan Kerjaya

Learn to balance career and personal well-being. Gain insights into stress management, inner voice, and actions to achieve your potential while maintaining personal health.

5
lesson(s)
Module
Penutup

Complete your course by bringing together all the knowledge and strategies you've learned. This module prepares you to implement these principles in real client acquisition situations.

1
lesson(s)

Real World
Applications

Explain or remove this description but keep it generic so it fits all courses

Developing Your Well-being Strategy

Embrace a comprehensive approach to well-being using our tailored framework – the first step in cultivating a balanced and fulfilling life. This will guide you to recognize and nurture all aspects of your well-being.

Understanding Your Holistic Well-being

Well-being is essential for a thriving personal and professional life. With our structured approach, you'll learn to balance emotional, physical, intellectual, and other well-being facets, leading to a harmonious and enriched lifestyle.

After completing this course you will:

I want this!
  • Gain deep insights into holistic well-being and its impact on life quality, covering emotional to financial aspects for personal growth.
  • Develop a personalized well-being strategy for a balanced lifestyle, enhancing both personal and professional well-being.
  • Learn practical techniques for managing stress and nurturing health, applicable in daily life for improved productivity and personal development.
I want this!

Go Beyond the Curriculum

Akan datang

Introducing our Office Hour sessions - an exclusive add-on tailored to offer you direct access to experts.


Dive deeper into the course material, grab this opportunity to discuss, clarify, and deepen your knowledge beyond what's covered in the main course.
What to expect in the Personal Branding Office Hour session:
  • Strategies for maintaining emotional and physical health
  • Balancing professional life with personal well-being
  • Implementing stress management and relaxation techniques
  • Setting and achieving personal and professional well-being goals

Are you unsure of how your skills compare to others or how much should you charge your clients?
Belajar lagi

Meet our trainer

Juliana Adam

Pengasas Bersama & Ketua Pegawai Eksekutif, Inisiatif Biji-biji

Juliana adalah Ketua Pegawai Eksekutif Biji-biji Initiative, sebuah syarikat yang didorong oleh impak yang memperjuangkan kehidupan dan amalan yang mampan. Beliau juga telah mengasaskan perusahaan sosial lain yang memberi tumpuan kepada pendidikan kreatif, pengurusan acara lestari dan perundingan kelestarian. Juliana didorong untuk mendekati orang ramai dalam membina kesan dan kesedaran ke arah kehidupan lestari. Beliau adalah Felo Acumen Malaysia dan sangat percaya dalam mewujudkan perubahan melalui memahami hubungan antara tingkah laku manusia, budaya dan kelestarian.

Not convinced yet?
Here’s what others have to say!

5.0
Trustpilot

Great experience of online-method of career coaching. Mereka has given me a great experience by connecting me to multi-disciplinaries and improving my digital skills. I am able to channel my skills to new platforms of Augmented Reality software that benefitted me in future. Most importantly, the Personal Branding course aid me so much in building my career path with a precise and structured method of learning! 5/5

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

5.0
Trustpilot

Before FOW, I was an underemployed staff working as personal health advisor. And after the programme, I experience 8% increment from my current salary where I learn how and the importance of  personal branding.

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

5.0

Suzanne was very concise and clear in her explaination and I understand when she correlates one point to another and when she relate with real life experiences. This workshop is very beneficial for me as it is something that I needed help in and never knew until I joined today's class. Thank you once again! :)

Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old

We're behind you 100%!

Try our course risk-free for 7 days, and if for any reason you don't feel it's right for you, just let us know. We believe in the quality and practical application of our course content, but we understand that it may not fit everyone's needs perfectly.
Try this course!

SOALAN LAZIM

Your Questions, Answered

Our comprehensive FAQs are designed to ensure that every inquiry is addressed. However, if you require further assistance, don't hesitate to contact us.
Do you provide a catering service?
Do we need to bring in our own manpower to set up the space?
Do you guys offer Zoom tech services?
Do you do workshops outside of your event space?
What happens if we have outside catering? Is there a surcharge?
Do you charge each space differently for weekends and weekdays? Are there additional surcharges?
Are utilities included when we rent the space? Are there surcharges for wifi, electricity, and air conditioning?
If we use your equipment and materials, are there any additional charges?
Who do we contact when it comes to renting and planning for an event?
Are there any preset seating arrangements for each space?
What equipment do you provide to each space?

Looking to Boost Your Wellbeing?

Find your balance in life and work with us today!
Penjenamaan Diri
Lifetime Access from any Computer, Tablet or Mobile
Kesejahteraan Peribadi
Lifetime Access from any Computer, Tablet or Mobile
Save 10%
Was: USD 110
Save 100%
Worth: USD 99

Or opt for the Pathways and save

Digital Entrepreneur Pathway

Enroll risk-free into The Freelancer’s Bundle! Get all the courses that will help take your skills to new heights. We think you’re going to love them.

Bundle and save